The Ultimate Reasons Why You Should Be Lifting Weights

Get toned and defined muscles when you lift weights!

Let’s weigh in on a common saying: “I don’t do weights because I don’t want to bulk up.”

However, most women should know, that adding weights to your workout routine, won’t turn you into a bodybuilder overnight.

Lifting weights is important for your body and your metabolism and with some of our favorite tips from Lauren Conrad’s team, we’re glad to share with you “Why You Should Be Lifting Weights“!

• Weights strengthen your bones.
  “One of the most important things lifting weights does for your body is strengthening your bones. Lifting weights—not just doing cardio or aerobics—actually helps to prevent the bone disease osteoporosis later in life. In fact, studies have shown that lifting weights can actually increase your bone density and build new bones….”

• Weights burn fat.
  “The more muscular you are, the more calories your body burns throughout the day and the more fat you burn too. Sure, doing cardio, like running or spinning, will burn calories, but doing weights will sculpt your muscles and give you the toned body you want…. “

• Weights don’t bulk!
  “Women are afraid of bulking up when they do weights, but what women don’t realize is that we don’t even have the hormone levels men have to make our figures look like bodybuilders. According to the girls at Tone It Up, it is much more difficult to create massive muscles like the professionals than it is to lean out when using weights. The bulkiness women are afraid of usually comes from a high caloric diet, or not burning enough calories throughout the day…”

• Weights will make your clothes feel better.
  “…Along with eating a healthy diet, lifting weights will help those skinny jeans look better than ever, give you a defined waist in your favorite dress, and make your shoulders and back look toned and feminine in your end-of-summer tank tops.”

Lifting weights are a great addition to your workout routine!

Fitness Tip: “If you’re doing a set of 20 lunges with 5-lb weights, the 18^th, 19^th, and 20^th lunges should feel very challenging. When they start to feel easy, that’s when you know it’s time to bump up your dumbbells to 7- or 8-lb weights.”

Want to read more? Check out the full article here!

Sincerely, Wear Me Out!